Moments like these. Where I know I've gotten to the last item in my tool kit... It sometimes hits me in all the wrong ways. Where I judge myself and feel like I'm failing- where I need to take a step back and not just take care of myself- but have to say not today-
Routine (and more) play a significant role in my ADHD, anxiety, and OCD “management.” Now, if I go a week or so without it, I’m okay (to an extent)- but recently after 6 weeks of travel and chaotic scheduling- my routine was disrupted- and it's taken a while for my intricate mind to get back … Continue reading Routine and Tips for my ADHD, Anxiety, and OCD.
I'm following up to the original post to share what I've been working on and to put people at ease relating to where I'm at and what I'm doing for my OCD.